Programme

Our lessons are divided into four sections:

1. Warm Up: This consists of stretching exercises, music (action songs), and running, jumping and hopping activities

2. Integrated Learning Therapy® exercises

3. Tumbling: Foundation gymnastics skills such as forward rolls, backward rolls, cartwheels etc.

4. Apparatus Activities: 16 different pieces of equipment are used to add fun and variety to our programme.

Apparatus

1. Hula-hoop
2. Bean bags
3. Balls
4. Big ball
5. High bar
6. Rope
7. Paralettes
8. Boat

9. Stilts
10. 3 legged fun
11. Ribbons
12. Sticks
13. Balance beam
14. Vault
15. Wedge
16. Block

17. Yurchenko
18. Roll
19. Trampoline
20. Springboard
21. Hands
22. Kick and catch
23. Whizz balls